You can be a happy confident person without resorting to medication! Jason Benedek suffered for over 15 years with crippling Social Anxiety Disorder, Generalized Anxiety Disorder, and depression. He tried several drugs but found that while theyMoreYou can be a happy confident person without resorting to medication! Jason Benedek suffered for over 15 years with crippling Social Anxiety Disorder, Generalized Anxiety Disorder, and depression.
He tried several drugs but found that while they lessened his symptoms, they were not a cure. Through introspection and trial and error, he found the answers that allowed him move beyond his mental illness. This book will teach you that your thought processes are the cause of all your emotions, and by changing your thought processes and beliefs you can change your results.